Heal Your Diastasis with Butt Exercises

During my research of a diastasis, I discovered that proper glute function is a key element of healing a disastasis. At first, this seemed odd to me as a diastasis is on the front side of the body, and the glutes are on the backside of the body. Why would something on the back side…

Why I Ditched Kegels

Pelvic floor health is something I have had a passion for ever since the birth of my first child. After my daughter's birth, my pelvic floor was just not the same. Jumping and trampolines made me nervous. At my post-natal follow up, I found I had a cystocele, which is a slight drop of the…

How To Align Your Pelvis

The number 1 tip that I give to people who are working on healing their diastasis recti is to correct their pelvic alignment. Your core muscles cannot do their job well when the bones of the body (pelvis) are incorrectly position. Think about buying a house. When you look at a house one of the…

How do I know I have a Diastasis Recti?

Checking yourself for a diastasis recti is very helpful in understanding how to create a healthy movement lifestyle. Take a couple of minutes to find out if you have a diastasis recti now. https://youtu.be/KdmIpQ5pcrk Additional Resources: Learn more about my diastasis journey. Build a butt to help with a diastasis. Check out our diastasis safe…

I have a what??? – Diastasis Recti

In May of 2012, I started to notice that my belly was not going away after having my twins in February of 2011.  I know that our bodies change after pregnancy, especially when you have 3 of them.  However, something was just not sitting right with me about my belly, so I started to do…