Menstrual Cycle – Role of Your Uterus

How do you feel about your menstrual cycle?  Love it?  Hate it?  Dread it?  Embrace it? I would venture to say 90% of women would respond with "hate it" or "dread it".  Why do we feel that way?  Is this pattern of thought destroying who we are as women?  Are there some people who really like…

Why I Ditched Kegels

Pelvic floor health is something I have had a passion for ever since the birth of my first child. After my daughter's birth, my pelvic floor was just not the same. Jumping and trampolines made me nervous. At my post-natal follow up, I found I had a cystocele, which is a slight drop of the…

How To Align Your Pelvis

The number 1 tip that I give to people who are working on healing their diastasis recti is to correct their pelvic alignment. Your core muscles cannot do their job well when the bones of the body (pelvis) are incorrectly position. Think about buying a house. When you look at a house one of the…