Foot Health

Transition to Minimal Footwear

How do you transition to minimal footwear? Evaluate the state of your feet now? Do you normally wear shoes with a 1-inch heel? 2 inches?Next find one pair of shoes you would like to replace and purchase the new shoe with a ½ inch smaller heel.Allow your body/feet adequate time to embrace these new shoes… Continue reading Transition to Minimal Footwear