I believe that anyone can move their body’s regardless of age or ability.  My favorite ways to add movement are Holy Yoga® & Nutritious Movement™.

Take a look around and join me in moving more!

What is Nutritious Movement™?

What is Holy Yoga®?

Christina has a uncanny ability to evaluate clients and offer advice on options for greater health and demonstrate movement. Her teaching style is creative and she adapts to needs of her clients. I am very fortunate to have her be my instructor.

-Pam Powers